Weigh In record (no journal entry) for 08 October 2017
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1998 kcal
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Fat: 63.02g | Prot: 119.28g | Carbs: 129.84g.
Breakfast: Bacon, Pita Bread, Egg White, Kroger CARBmaster Chocolate Milk. Lunch: Egg White, White Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Skinless Chicken Breast, Cafe Rio Shredded Chicken Breast. Snacks/Other: Beer. more...
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2136 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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