Weigh In record (no journal entry) for 08 October 2017
|
86.9 kg
Lost so far: 2.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
1593 kcal
|
Fat: 47.25g | Prot: 59.31g | Carbs: 228.68g.
Breakfast: Pineapple Juice, Kraft Smooth Light Peanut Butter, Apples, Robin Hood Quick Oats. Dinner: Pillsbury Crescent Roll, Poultry Gravy, Kraft Stove Top, Cooked Green String Beans with Mushroom Sauce, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Snacks/Other: Strawberries, Activia Vanilla Yogurt. more...
|
Losing 1.4 kg a Week
|
|
angelfancy's Weight History
|