Weigh In record (no journal entry) for 08 October 2017
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122.1 kg
Lost so far: 55.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1664 kcal
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Fat: 78.23g | Prot: 118.16g | Carbs: 117.12g.
Breakfast: Льняное Масло, Семга Слабосоленая, Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Роллы Филадельфия, Капучино, Салат Цезарь с Курицей. Dinner: Гречка Отварная, Простоквашино Творог 9%, Печень Говяжья. Snacks/Other: Агуша Пюре Груша. more...
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3573 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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