Weigh In record (no journal entry) for 24 April 2012
|
56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 109.76g | Prot: 115.20g | Carbs: 28.56g.
Breakfast: Cucumber (with Peel), Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Pork Spareribs. Dinner: Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Prime Rib, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|