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My weight is spinning out of control. I am trying again today to follow the GI recommendations. I had some orange juice with my pills then took Abby to the park. The walk took me an hour where before I could do it in 35mins. I then did some stretching exercises (that was really hard & painful) on the mat downstairs. For lunch I made a protein smoothie with milk, fruit & yogourt. Went to the hosp for physio on my hand, Joan was very impressed with how it's coming along. I parked about 3 1/2 short blocks away. Thought about walking over to Holy Family to vote, but I am so stiff & sore & Gene says I would be overdoing it. I agreed. For supper, 1 cup brown rice & shrimp stirfry. Some diet jello with fruit cocktail. After voting I ad a 100 calorie popsicle & later a few cashews. I have put a Chunky Kitkat in the upstairs freezer to help with me deny myself. I had to shop at Value Village today for some summer clothes to walk in. I had to buy size 22, which I know is ridiculous. I hope it helps keep me motivated. I look absolutely terrible in the mirror.
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 36.5 kg.
Diet followed: Poorly.
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Gaining 6.0 kg a Week
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