Weigh In record (no journal entry) for 31 March 2010
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 94.12g | Prot: 158.75g | Carbs: 81.16g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Alfalfa, Sunbutter, Boar's Head Oven Roasted Chicken, Honeycrisp. Dinner: Green Beans, Trader Joe's Mandarin Orange Chicken. Snacks/Other: Large Smart and Delicious Whole Wheat Tortilla, Turkey Hot Dogs, Salami, Babybel, Nitrean, Havarti Cheese, Isopure, Dry Roasted Peanuts (with Salt), Blueberry, Cashew Nuts, Sunflower Seeds, Chocolate Covered Peanuts. more...
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Losing 2.5 kg a Week
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