Weigh In record (no journal entry) for 07 October 2017
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57.0 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1525 kcal
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Fat: 77.99g | Prot: 86.49g | Carbs: 128.21g.
Breakfast: Red Tomatoes, Mushrooms, Johnsonville Original Breakfast Sausages, Mccain Breakfast Potato Pancakes, Piller's Ham Kolbassa, Gray Ridge Large Eggs, Coffee. Lunch: Grapes. Dinner: Green Peppers, Black Olives, Cos or Romaine Lettuce, Gay Lea Sour Cream 14%, Tre Stelle Crumbled Feta Cheese, Mr. Greek Chicken Souvlaki, Cucumber (with Peel), Tomatoes, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Ryvita Sesame Rye, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bragg Apple Cider Vinegar, Canada Dry Club Soda. more...
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2219 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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