Siegels's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

2273 kcal

Fat: 77.54g | Prot: 138.92g | Carbs: 202.16g. Breakfast: Pita Bread, Kirkland Signature Greek Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Habit Burger Charburger. Dinner: Chicken Wing. Snacks/Other: Blue Moon Belgian White, Mike's Hard Lemonade, Minute Maid Lemonade (20 oz). more...

2042 kcal

Exercise: Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours. more...

Losing 7.0 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Oct 17

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Siegels's Weight History