Weigh In record (no journal entry) for 07 October 2017
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71.8 kg
Lost so far: 14.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1256 kcal
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Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Treadmill - 40 minutes, Apple Health - 14 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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