Weigh In record (no journal entry) for 03 August 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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855 kcal
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Fat: 44.17g | Prot: 43.46g | Carbs: 75.18g.
Breakfast: Coffee with Milk, Coffee with Milk, Cheese Sandwich, Fish Stick Patty or Fillet. Lunch: 365 Organic Raw Cashews, Celery, Calavo Avocado, Coffee with Milk, Coffee with Milk. Dinner: Colman's Tartare Sauce, Baby Spinach, Wegmans Baby New Potatoes, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Lipton Pure Green Tea. more...
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2720 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 20 minutes, Rowing - 25 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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