Bandrai's Journal, 07 Oct 17

Bandrai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2017

66.8 kg Lost so far: 9.0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

781 kcal

Fat: 12.97g | Prot: 15.68g | Carbs: 55.64g. Breakfast: Coffee with Milk. Lunch: Cheese, Pita Bread, Bacon, Tomatoes, Mayonnaise. Dinner: Barefoot Cabernet Sauvignon. Snacks/Other: Cuties Mandarin Orange, Coffee with Milk. more...

2049 kcal

Exercise: Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 15.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bandrai's Weight History

View Complete History

Bandrai's Journal, 07 Oct 17

Submit a Comment

Bandrai's Weight History