Weigh In record (no journal entry) for 06 October 2017
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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986 kcal
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Fat: 27.63g | Prot: 41.55g | Carbs: 69.90g.
Breakfast: Apple Strudel, Coffee with Milk. Lunch: Spinach, Lettuce, Shrimp, Athenos Feta Cheese, Jimmy John's Hot Cherry Peppers, Calavo Avocado, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Great Value Canned Tuna in Water. Snacks/Other: Barefoot Cabernet Sauvignon, Walkers Baked Ready Salted Crisps, Coffee with Milk. more...
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2292 kcal
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Exercise:
Dance (slow step) - 50 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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