Weigh In record (no journal entry) for 07 October 2017
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1181 kcal
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Fat: 98.55g | Prot: 64.91g | Carbs: 4.13g.
Lunch: Agro-Top Smalec Kaczy, Hortex Mieszanka Chińska, Pamso Salcesonik Włoski. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...
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Losing 1.7 kg a Week
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