Weigh In record (no journal entry) for 07 October 2017
|
122.6 kg
Lost so far: 55.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1542 kcal
|
Fat: 43.93g | Prot: 136.21g | Carbs: 151.43g.
Breakfast: Вареное Яйцо, Семга Слабосоленая, Каша Пшенная на Молоке, Finn Crisp Хлебцы Ржаные Original. Lunch: Помидоры, Гречка Отварная, Печень Говяжья. Dinner: Сельдерей, Белая Дача Салат Тоскана, Морковь, Молоко, Протеин. Snacks/Other: Капучино, Finn Crisp Хлебцы Ржаные Original, Банан, Агуша Пюре Яблочное. more...
|
|
3437 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|