Weigh In record (no journal entry) for 23 April 2012
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104 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: 100%.
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2176 kcal
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Fat: 68.65g | Prot: 88.85g | Carbs: 317.10g.
Breakfast: Navels Oranges, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Lemon Garlic Chicken. Dinner: Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Spaghetti, Sauted Shrimp with White Wine and Feta. Snacks/Other: Fuji Apples, Ginger Snaps, Herbal Tea, Greek Yogurt 2%, Bananas, Almonds, Grapefruit (Pink and Red), Fuji Apples, Dark Chocolate. more...
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4805 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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