Weigh In record (no journal entry) for 06 October 2017
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100.3 kg
Lost so far: 7.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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346 kcal
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Fat: 16.42g | Prot: 22.71g | Carbs: 30.20g.
Breakfast: Bell Peppers. Lunch: Raspberries. Dinner: Egg. more...
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Losing 1.1 kg a Week
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