Weigh In record (no journal entry) for 23 April 2012
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81.9 kg
Lost so far: 12.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 56.29g | Prot: 75.24g | Carbs: 132.71g.
Breakfast: butter, rye bread, onion, ham, Fried Egg. Lunch: BBQ Pork Bun. Dinner: Body Wise Bread, Famous Chalet Dipping Sauce, Yellow Sweet Peppers, Onions, Part Skim Mozzarella Cheese, Extra Light Tasting Olive Oil, Mushrooms, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smart Pop. more...
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2493 kcal
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Exercise:
Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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kittikatpat's Weight History
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