Weigh In record (no journal entry) for 06 October 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2017:
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1539 kcal
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Fat: 33.14g | Prot: 97.75g | Carbs: 217.44g.
Breakfast: Galletas de Mantequilla, Hacendado Pan Artesano, Café con Leche Semi Descremada, Manzana Roja. Lunch: Galletas de Mantequilla, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Alteza Aceitunas Negras sin Hueso, Tomates, Edulis Ensalada Cuatro Estaciones, Merluza al Horno o a la Parrilla. Dinner: Castañas, Merluza al Horno o a la Parrilla, Avena, Salvado de Trigo (Crudo), Hacendado Yogur Desnatado con Fruta. Snacks/Other: Uva. more...
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1627 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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andriuski's Weight History
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