|
I cheated pretty bad the past 2 days. Wednesday was girl's night, I ate Mexican food (lots) and drank MUCH booze, then finished off the night with Taco Bell. Then yesterday I didn't plan my day and was ravished at 3pm, ate Jimmy Johns (white sub AND chips), then ate crap at home the rest of the night (chips, nut bars). I was 179 the morning of my cheat, looks like this cost me 5 pounds! Surely mostly water. I'm back on track starting today!
|
83.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 0.1 kg a Week
|