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I had a dream last night that I was bragging to someone about some lost weight... (not like me at all). But I woke up thinking "that's weird because I have hit a plateau for two weeks!!!" And today I weighed myself and was down 2lbs!!!! Yay, small victory! Also my body fat percentage went down and my muscle mass went up!!!
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69.4 kg
Lost so far: 6.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1135 kcal
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Fat: 91.56g | Prot: 46.44g | Carbs: 33.21g.
Breakfast: Mauna Loa Dry Roasted Macadamias, BPI Sports Keto Bomb. Lunch: Open Nature Uncured Italian Dry Salami, Oscar Mayer Deli Fresh Smoked Uncured Ham, Go Veggie Go Veggie Cheese, Philadelphia Regular Cream Cheese. Dinner: Tillamook Shredded Medium Cheddar Cheese, Tapatio Hot Sauce, Scrambled Egg (Whole, Cooked), Melissa's Soyrizo, Daisy Sour Cream, Cooked Broccoli. Snacks/Other: Coca-Cola Coke Zero (Can), Wish-Bone Chipotle Ranch Dressing, Broccoli. more...
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Losing 0.8 kg a Week
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