Weigh In record (no journal entry) for 31 March 2010
|
103.7 kg
Lost so far: 14.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 27.20g | Prot: 47.98g | Carbs: 166.50g.
Breakfast: sweet n low, Green Tea. Lunch: pepperoni pizza, lemon, water, banana. Dinner: Ketchup, Canned Green Beans, Macaroni & Cheese , Meatloaf, water. Snacks/Other: Popcorn 94% Fat Free. more...
|
|
2951 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glambabie's Weight History
|