|
am I gaining because I'm lifting more regularly?
|
88.9 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
2144 kcal
|
Fat: 169.80g | Prot: 112.86g | Carbs: 36.05g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon. Lunch: Kroger Bratwurst Sausage. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing. more...
|
Gaining 3.2 kg a Week
|
 Comments
Certainly could;d be, muscle is heavier than fat!
05 Oct 17 by member: gokona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|