Weigh In record (no journal entry) for 05 October 2017
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60 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1165 kcal
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Fat: 74.39g | Prot: 101.24g | Carbs: 19.25g.
Breakfast: Kirkland Signature Queso Mozzarella Rallado, Cebollas, Cococare Cococare Aceite de Coco, Huevo. Lunch: Perejil, Caldo de Pollo, Col, Apio, Cebollas, La Costeña Chiles Chipotles Adobados, Pechuga de Pollo. Dinner: Kirkland Signature Aceite de Oliva Extra Virgen, Serena Aceitunas Rellenas de Jamón Serrano, Queso de Cabra (Semiblando). Snacks/Other: Imperial Matcha Green Tea. more...
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2664 kcal
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Exercise:
Swimming (moderate) - 48 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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sofis_ticada's Weight History
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