Weigh In record (no journal entry) for 05 October 2017
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1664 kcal
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Fat: 35.52g | Prot: 116.72g | Carbs: 203.38g.
Breakfast: Egg White, Bacon, Pita Bread, Kroger CARBmaster Chocolate Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Harvest Sensations Organic Kale Salad with Dressing, White Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Peach, Beer. more...
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2128 kcal
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Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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