Silnara's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

85.9 kg Lost so far: 9.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

2158 kcal

Fat: 99.21g | Prot: 74.58g | Carbs: 239.20g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Margarina, Pão Francês, Café com Açúcar. Lunch: Mandioca Frita, Pernil Assado, Arroz Branco. Dinner: Habib's Pastel de Queijo. Snacks/Other: Arcor Chokko Cookies. more...

2273 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Silnara's Weight History

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Silnara's Journal, 05 Oct 17

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Silnara's Weight History