johnpersico's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

69.1 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

1865 kcal

Fat: 32.02g | Prot: 68.16g | Carbs: 337.32g. Breakfast: Tea with Milk and Sugar, Bananas, Coffee with Sugar. Lunch: sushi, pork sandwich, Root Beer, Sensational Potato Wedges. Snacks/Other: trail bar. more...

2147 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 0.2 kg a Week

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