Weigh In record (no journal entry) for 05 October 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1934 kcal
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Fat: 37.06g | Prot: 72.07g | Carbs: 243.09g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Oranges, P90X Mushroom Omelet, Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Apples. Dinner: Deep Fried Potato French Fries (from Fresh), Farmer's Market Quiche Lorraine. Snacks/Other: Smucker's Strawberry Preserves, Multigrain Bread, Beer. more...
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2530 kcal
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Exercise:
Sitting - 3 hours, Sewing - 3 hours, Housework - 2 hours and 1 minute, Desk Work - 1 hour and 15 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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