Weigh In record (no journal entry) for 04 October 2017
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
2238 kcal
|
Fat: 87.59g | Prot: 142.25g | Carbs: 154.91g.
Breakfast: Kroger CARBmaster Chocolate Milk, Kirkland Signature Greek Yogurt. Lunch: Trader Joe's Tuna Salad, Kroger Chicken Salad, Hard-Boiled Egg. Dinner: White Rice, Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Beer, Peach. more...
|
|
2165 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|