Weigh In record (no journal entry) for 04 October 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2115 kcal
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Fat: 80.99g | Prot: 130.87g | Carbs: 51.77g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Tomato (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Black Olives, Skotidakis Feta Cheese, Hellmann's Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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