Weigh In record (no journal entry) for 04 October 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1554 kcal
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Fat: 53.53g | Prot: 85.27g | Carbs: 192.34g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Tomatoes, Cos or Romaine Lettuce. Dinner: Fruit Salad, Chocolate Mousse, Roll, Pulled Pork. Snacks/Other: Wal-Mart Bakery Caramel Apple Spice Loaf Cake. more...
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2259 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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