Weigh In record (no journal entry) for 22 April 2012
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104.3 kg
Lost so far: 18.7 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1976 kcal
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Fat: 84.16g | Prot: 89.70g | Carbs: 236.55g.
Breakfast: Oatmeal with Fruit. Lunch: Peameal Style Back Bacon - Extra Lean, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Salmon, Spinach and Chick Peas. Snacks/Other: Ginger Snaps, Fuji Apples, Herbal Tea, Grapefruit (Pink and Red), Bananas, Greek Yogurt 2%, Dark 72%, Fuji Apples, Dark Chocolate 70%. more...
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5706 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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