Weigh In record (no journal entry) for 04 October 2017
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123.5 kg
Lost so far: 54.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1724 kcal
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Fat: 70.21g | Prot: 152.52g | Carbs: 118.46g.
Breakfast: Дикси Яблоко, Яйцо (Целое), Творог (Полностью Обезжиренный), Простоквашино Творог 9%, Молоко, Пшенка. Lunch: Куриная Грудка, Гречка Отварная. Dinner: Сельдерей, Hochland Фетакса, Помидоры, Гречка Отварная, Куриная Грудка. Snacks/Other: Капучино, Дикси Яблоко. more...
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4370 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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