Weigh In record (no journal entry) for 22 April 2012
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 94.15g | Prot: 116.99g | Carbs: 155.92g.
Breakfast: Taystee Healthy Choice 7 Grain, Ground Turkey (Cooked), Scrambled Egg (Whole, Cooked). Lunch: Beef Sloppy Joe (No Bun), Taystee Healthy Choice 7 Grain. Dinner: Cabernet Sauvignon Wine, Green Snap Beans (Drained Solids, Canned), Butter, Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Milk Chocolate with Almonds. more...
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2421 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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