twookie's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

89.1 kg Lost so far: 15.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

920 kcal

Fat: 68.00g | Prot: 48.00g | Carbs: 26.25g. Breakfast: Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. more...

2490 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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twookie's Weight History

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twookie's Journal, 03 Oct 17

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twookie's Weight History