Weigh In record (no journal entry) for 22 April 2012
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78.2 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 91.30g | Prot: 97.47g | Carbs: 46.95g.
Breakfast: Eggs, Cheese shredded, Coffee, Coconut oil, Sea Buckthorn 100. Lunch: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Radish, Tomato, Bell pepper, Italian sausage. Dinner: Beef liver. more...
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Losing 0.8 kg a Week
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