Weigh In record (no journal entry) for 22 April 2012
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77.5 kg
Lost so far: 1.6 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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1338 kcal
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Fat: 75.44g | Prot: 152.09g | Carbs: 0.00g.
Breakfast: grade a large egg, butter, breadsticks, bacon. Lunch: breadsticks. Dinner: chicken breast. Snacks/Other: olives, olives. more...
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Losing 6.4 kg a Week
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