Siegels's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

2174 kcal

Fat: 63.81g | Prot: 165.23g | Carbs: 181.39g. Breakfast: HEB Seasoned Beef Kabobs, Kroger CARBmaster Chocolate Milk, Pita Bread. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: White Rice, Cabbage Salad or Coleslaw with Dressing, Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs. Snacks/Other: Peach. more...

2163 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Oct 17

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Siegels's Weight History