Weigh In record (no journal entry) for 22 April 2012
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67.7 kg
Lost so far: 23.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 58.61g | Prot: 57.74g | Carbs: 146.11g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: 6inch. Snacks/Other: clementines, astro, 341ml 6.5% Beer. more...
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Losing 0.6 kg a Week
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pjviitas's Weight History
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