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New diet:
1500 Kcal per day, in 3 meals. No further rules or restrictions. My idea is to prepare the food portions beforehand so that I can control the amount, and log it easily. Normal sporting activity continues as usual.
Simple maths: needed Kcal per day for me is ~ 3000 Kcal. I'll have a defficit of 1500 Kcal per day. Sporting activities roughly 2000 Kcal per week. So 7x1500 + 2000= 12.500 Kcal defficit per week. What is roughly 1 Kg fat burned per week, 4+ Kgs per month...
I plan to eat chinese food(checken&rise), meat, tomato salad, cabbage, apples etc. Obviously no chockolate, sugar, honey, cream or cookies. Wish me luck!
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106 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2017:
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1454 kcal
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Fat: 53.53g | Prot: 71.54g | Carbs: 142.81g.
Breakfast: Muesli (Dried Fruit and Nuts), Plain Yogurt. Lunch: Sticky Rice, Fried Chicken No Coating, Spice Up! Szechuan Kastike. Dinner: Regular Beer, Cheese Pizza, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3289 kcal
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Exercise:
Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Desk Work - 8 hours, Sitting - 1 hour, Resting - 6 hours. more...
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Losing 21 kg a Week
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