Weigh In record (no journal entry) for 03 October 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1961 kcal
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Fat: 69.42g | Prot: 99.15g | Carbs: 44.47g.
Breakfast: Philadelphia Regular Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Chicken Leg (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Beef Tenderloin (Trimmed to 1/8" Fat), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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