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Back from my weekend away and for once I haven't put any weight on!
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1195 kcal
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Fat: 36.03g | Prot: 43.17g | Carbs: 189.39g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified). Lunch: Cos or Romaine Lettuce, Tomatoes, Multigrain Bread, Brie Cheese. Dinner: Russet Potatoes (Flesh and Skin), Carrots, Cabbage, Pork and Beef Sausage. Snacks/Other: Apples, Clementines, Bananas. more...
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2185 kcal
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Exercise:
Shopping - 1 hour, Sitting - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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