Weigh In record (no journal entry) for 22 April 2012
|
91.6 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 66.95g | Prot: 85.78g | Carbs: 148.22g.
Breakfast: Peanut Butter & Oats Bars, Coffee with Cream, Hard-Boiled Egg. Lunch: Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette, Steamed Lentils, Cucumber (Peeled), Mushrooms. Dinner: Fully Cooked Long Grain Brown Rice, Sour Cream, Broccoli Flower Clusters, Pork Chop. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
|
|
2753 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|