Weigh In record (no journal entry) for 02 October 2017
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1783 kcal
|
Fat: 53.11g | Prot: 148.16g | Carbs: 150.13g.
Breakfast: HEB Seasoned Beef Kabobs, Pita Bread. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Dole Snap Peas, Baked or Broiled Salmon, Trader Joe's Fully Cooked Organic Quinoa, Shumai Dumpling. Snacks/Other: Beer, Chia Pudding. more...
|
|
2148 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|