Weigh In record (no journal entry) for 02 October 2017
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57.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1590 kcal
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Fat: 70.35g | Prot: 65.54g | Carbs: 172.98g.
Breakfast: Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Herbamare Original, Red Onions, Red Tomatoes, Cucumber (with Peel), Mushrooms, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Cucumber (with Peel), Golden Gate Crystal Margarine, Sleeman Clear 2.0, Hampton House Chicken Strips, Europe's Best Green and Yellow Beans, Au Pain Dore Baguettes, Derlea Garlic Spread, Dry Grated Parmesan Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Ryvita Sesame Rye, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black. more...
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2255 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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Gaining 0.3 kg a Week
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Hazel577's Weight History
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