AmyCoulon's Journal, 30 Mar 10

Woowho! Still doing well here. If I can just stick w/ the 45 mins cardio for 6 days of the week...

74.7 kg Lost so far: 4.7 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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1786 kcal

Fat: 50.60g | Prot: 125.90g | Carbs: 223.74g.   Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: dijon mustard, apple, sliced turkey, weight watchers bread, carrots, yoplait yogurt thick and creamy lite, lettuce. Dinner: Cheesy Chicken Casserole, 1% milk. Snacks/Other: pretzel sticks, mixed nuts, Titan Protein Bar. more...

2475 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 5 minutes, Walking (slow) - 2/mph - 4 hours. more...