Weigh In record (no journal entry) for 02 October 2017
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124.4 kg
Lost so far: 53.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1651 kcal
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Fat: 70.83g | Prot: 161.37g | Carbs: 97.13g.
Breakfast: Банан, Простоквашино Творог 9%. Lunch: Куриная Грудка. Dinner: Яйцо (Целое), Белая Дача Салатная Смесь "Тоскана", Hochland Фетакса, Ароматы Жизни Масло Льняное, Огурец (без Кожуры), Помидоры. Snacks/Other: Агуша Пюре Яблочное, Банан, Протеин. more...
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4402 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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