Weigh In record (no journal entry) for 21 April 2012
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65.3 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 37.75g | Prot: 85.42g | Carbs: 113.49g.
Breakfast: veggie deluxe. Lunch: egg white omlette, cheddar, rye bread. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: ginger ale, biscuit, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2164 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 4 hours. more...
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Losing 2.2 kg a Week
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NewSarah!'s Weight History
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