Weigh In record (no journal entry) for 21 April 2012
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78.4 kg
Lost so far: 0.7 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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1421 kcal
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Fat: 114.59g | Prot: 90.26g | Carbs: 1.36g.
Breakfast: butter, Egg, bacon. Lunch: real mayo, chicken, Egg. Dinner: parm cheese, olive oil, chicken leg, chicken thigh. Snacks/Other: green olives, green olives. more...
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Losing 5.1 kg a Week
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