Weigh In record (no journal entry) for 30 March 2010
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 107.61g | Prot: 169.72g | Carbs: 76.91g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: KFC Chicken Strips. Dinner: Kraft American Cheese, 1/4 Pound Hamburger. Snacks/Other: White Cheddar Popcorn, Del Monte Sunfresh Red Grapefruit, Honeycrisp, Blueberry, Nitrean, Havarti Cheese, V8, Isopure, Dry Roasted Peanuts (with Salt), Sunflower Seeds, Chocolate Covered Peanuts, Cashew Nuts. more...
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Losing 0.6 kg a Week
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