|
Flying thin is so much better than flying fat! I used to dread flying – and would make sure to check seatguru before I booked my flight to see if I could find a plane with a bit more space. I would take everything out of my pockets, wedge myself into the seat, buckle up, and hunch my shoulders for the entire trip. But this time – 123lbs lighter – I could just walk to my seat, sit down (relatively) comfortably and relax for the flight. I even left my cellphone and wallet in my pockets!
Good to be back from my trip. Looks like the walking/dancing/running/teaching compensated for the extra calories and carbs– down 2lbs from my last weigh in.
Be Happy!
|
82.4 kg
Lost so far: 56.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 74.88g | Prot: 137.19g | Carbs: 45.56g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Souvlaki, Tzatziki Dip, Greek Salad. Dinner: Carbmaster pear, Basil, Minced Garlic, Fried Egg, Fish Sauce, Oyster Sauce, Onions, Bell Peppers, Pork Loin (Tenderloin). Snacks/Other: Babybel, day break peanut, Stringsters String Cheese. more...
|
Losing 1.1 kg a Week
|